Weigh In record (no journal entry) for 18 September 2020
|
74.5 kg
Lost so far: 8.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1491 kcal
|
Fat: 82.20g | Prot: 34.95g | Carbs: 149.23g.
Breakfast: Ricotta and Courgette Tart with Rocket Salad, Caffe Nero Red Velvet Cake, White Bread , Brownie . Lunch: Alpro Soya Milk. Dinner: Nine Peanut Seed Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|