Weigh In record (no journal entry) for 18 September 2020
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79 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1171 kcal
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Fat: 30.16g | Prot: 80.68g | Carbs: 148.97g.
Lunch: Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Suco de Laranja Natural. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cenouras, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Snacks/Other: Suco de Laranja Natural, Queijo Minas, Tortilha de Trigo Integral, Molico Iogurte Light Morango. more...
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Losing 0.4 kg a Week
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Natalia_chagas's Weight History
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