Weigh In record (no journal entry) for 18 September 2020
|
59.3 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1222 kcal
|
Fat: 28.01g | Prot: 36.98g | Carbs: 210.78g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Telur Dadar, Cap Cay Kuah, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Cap Cay Kuah, Telur Dadar, Nasi Putih. Snacks/Other: Pepaya Muda, Good Day Mocacinno, Pisang. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nur lala's Weight History
|