Weigh In record (no journal entry) for 18 September 2020
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57.7 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1173 kcal
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Fat: 42.16g | Prot: 78.48g | Carbs: 127.57g.
Lunch: Banana, Macarrão com Molho de Carne. Dinner: Sadia Queijo Mussarela, Sadia Peito de Peru Defumado (40g). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 3.5 kg a Week
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acitile48's Weight History
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