Weigh In record (no journal entry) for 18 September 2020
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57 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1100 kcal
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Fat: 38.22g | Prot: 64.98g | Carbs: 135.32g.
Breakfast: Nasi Putih, Telur Dadar. Lunch: Tempe, Saori Saus Tiram, Bango Kecap Manis, Tahu Kukus, Bayam Dimasak (dari Segar), Telur Rebus, Nasi Putih. Dinner: Sambal Goreng, Ikan Mas Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Anggur Jenis Amerika (Kulit Licin), Mangga, Jeruk, Chia Seed, Pepaya. more...
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1433 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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