Weigh In record (no journal entry) for 18 September 2020
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1038 kcal
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Fat: 38.58g | Prot: 141.72g | Carbs: 29.01g.
Breakfast: Ampela, Filma Margarin, Tropicana Slim Sweetener Classic, Swallow Globe Brand Agar Agar Powder, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Telur Ceplok, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Kacang Panjang Hijau, Sambal Goreng, Ikan Layang. Dinner: Sambal Goreng, Ikan Layang, Ampela, Hati Ayam. Snacks/Other: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Kacang Panjang Hijau, Edamame. more...
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Losing 0.7 kg a Week
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