Weigh In record (no journal entry) for 18 September 2020
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82.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1141 kcal
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Fat: 50.46g | Prot: 67.77g | Carbs: 108.41g.
Breakfast: Café, Marilan Cream Cracker. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Maionese. Dinner: Queijo Minas, Qualitá Palmito Açaí , Tomates, Queijo Mozzarella de Leite Integral, Pão Integral. Snacks/Other: Nescau Nescau com Leite, Pipoca Branca (em Óleo), Café. more...
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Losing 1.4 kg a Week
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Diasduds's Weight History
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