Weigh In record (no journal entry) for 18 September 2020
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1831 kcal
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Fat: 69.35g | Prot: 69.55g | Carbs: 186.75g.
Breakfast: LU Digestive, Omenasose, Hunaja, Pakkasmarja Mustikka, Rainbow Jogurttirahka, Maitokahvi. Lunch: Omenasose, LU Digestive, Fresh Kanafeta Salaatti. Dinner: Maitokahvi, Paprika (Punainen), Snellman Superior Kinkku, Keiju Alentaja, Lidl Kaurasydän. Snacks/Other: Irish Coffee, Rainbow Päärynäsiideri, Pizza Lihatäytteellä. more...
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1781 kcal
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Exercise:
RPV2 - 31 minutes, Google Fit - 23 hours and 29 minutes. more...
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Losing 0.1 kg a Week
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akiram70's Weight History
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