Weigh In record (no journal entry) for 18 September 2020
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72.3 kg
Lost so far: 9.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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966 kcal
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Fat: 32.41g | Prot: 37.03g | Carbs: 139.68g.
Breakfast: Bananas , Peanut Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Coffee. Lunch: GoMacro Macrobar Peanut Butter Chocolate Chip, Boiled Egg, Apples , Overnight Oats. more...
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Gaining 1.7 kg a Week
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4wrgcWJG's Weight History
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