joelma_sousa's Journal, 18 Sep 20

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Será que tá difícil só pra mim??? 😢

61.2 kg Lost so far: 1.5 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

673 kcal

Fat: 9.19g | Prot: 18.32g | Carbs: 130.66g. Breakfast: Chá (Infusão). Lunch: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Sobremesa de Gelatina, Kobber Granola de Cereais, Mel, Morangos. more...

1836 kcal

Exercise: Stair Climber (Stepper) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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joelma_sousa's Journal, 18 Sep 20

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