Weigh In record (no journal entry) for 18 September 2020
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90.6 kg
Lost so far: 12.9 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 September 2020:
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4295 kcal
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Fat: 176.90g | Prot: 136.12g | Carbs: 483.73g.
Breakfast: Cakees Quark Kuchen, Lindt Excellence 85% Cacao Edelbitter Kräftig, Heidelbeeren, Banane, Leinöl, Alnatura Mandeln, ESN Designer Whey Protein - Vanilla, Leinsamen, Gut & Günstig Haferflocken, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g). Lunch: Lindt Excellence 85% Cacao Edelbitter Kräftig, Braeburn Äpfeln, Alnatura Mandeln. Dinner: Äpfel, Beck's Bier (500ml), Dönerteller. Snacks/Other: Äpfel, Möhren, Alnatura Mandeln, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g). more...
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2291 kcal
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Exercise:
rad - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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