Weigh In record (no journal entry) for 18 September 2020
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97.1 kg
Lost so far: 20.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1315 kcal
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Fat: 49.75g | Prot: 124.83g | Carbs: 82.52g.
Breakfast: Café com Leite Desnatado, Pão Caseiro, Ovo Mexido. Lunch: Alface, Peito de Frango no Forno, Grelhado ou Assado, Quiabo Cozido, Batata Doce Cozida. Snacks/Other: Magro Gelatina de Uva, Aveia em Flocos, Ovo, Dori Pettiz Amendoim Crocante. more...
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Losing 0.9 kg a Week
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tenylson's Weight History
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