Weigh In record (no journal entry) for 18 September 2020
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103.7 kg
Lost so far: 6.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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675 kcal
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Fat: 44.77g | Prot: 30.61g | Carbs: 39.18g.
Breakfast: Melitta Café sem Açúcar , Queijo Branco, Catupiry Requeijão Cremoso, Santa Helena Amendoim Mendorato. Lunch: Seara Linguiça de Frango, Sopa de Legumes. Snacks/Other: Trident Chiclete de Canela. more...
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Losing 5.6 kg a Week
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ThaináOutor's Weight History
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