Weigh In record (no journal entry) for 18 September 2020
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112 kg
Lost so far: 18 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1682 kcal
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Fat: 57.92g | Prot: 141.86g | Carbs: 161.35g.
Breakfast: Natural One Suco de Manga Natural, Canela, Mamão Formosa, Ovo Cozido, Ovo Cozido. Lunch: Beterrabas, Chuchu, Batata Doce, Jiló Cozido, Maxixe, Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Ovo Cozido. Dinner: Tilápia, Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Poços de Caldas Requeijão Cremoso, Melancia, Queijo Mozzarella, Ovo Cozido, Ovo Cozido. more...
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4022 kcal
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Exercise:
Zumba - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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kelioliveira591's Weight History
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