Weigh In record (no journal entry) for 18 September 2020
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82.2 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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401 kcal
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Fat: 29.47g | Prot: 32.08g | Carbs: 1.75g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Kirkland Signature Sharp Cheddar Cheese. more...
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Gaining 0.6 kg a Week
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