Weigh In record (no journal entry) for 18 September 2020
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85.1 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1162 kcal
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Fat: 44.75g | Prot: 64.58g | Carbs: 123.36g.
Lunch: Es Teh Tawar, Nasi Putih (Butir-Sedang, Dimasak), Bakso dengan Saus (Campuran). Dinner: Kentang (Daging, tanpa Garam, Direbus), Tahu Goreng, Tumis Buncis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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2130 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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alpiaaah's Weight History
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