hbdnk's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

88.6 kg Lost so far: 12 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

1572 kcal

Fat: 48.99g | Prot: 72.48g | Carbs: 44.96g. Lunch: Azeite de Oliva Extra-Virgem, Alface, Peito de Frango, Cebolas Maduras Cozidas, Tomates. Dinner: McDonald's Quarterão com Queijo. Snacks/Other: Vinho Cabernet Sauvignon, Gin. more...

2380 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Walking (exercise) - 5.5/kph - 11 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 2 minutes. more...

Losing 2.1 kg a Week

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hbdnk's Journal, 18 Sep 20

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