Weigh In record (no journal entry) for 18 September 2020
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1537 kcal
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Fat: 77.89g | Prot: 66.46g | Carbs: 145.73g.
Breakfast: ПП Шаурма, Кофе (из Молотых Зерен), Сливы. Lunch: Груша, Суп с Фрикадельками. Dinner: Кофе (из Молотых Зерен), Минская Марка "Снежок" с Маком и Желатинками, Салат Оливье. more...
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Losing 0.7 kg a Week
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kolbaca911's Weight History
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