mama_begaet's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

77.5 kg Lost so far: 2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

1639 kcal

Fat: 81.77g | Prot: 208.86g | Carbs: 7.71g. Pre-Breakfast: Вода. Breakfast: Редис, Жареное Яйцо, Форель Слабосоленая, Кофе. Elevenses: Моремания Форель Слабосоленая. Lunch: Куриный Бульон, Курица Вареная. Afternoon Tea: Вода. Tea: Курица Вареная. Dinner: Милава Творог 4%. Supper: Сыр Гауда, Вода. Snacks/Other: Вода. more...

2855 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.8 kg a Week

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mama_begaet's Journal, 18 Sep 20

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