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mama_begaet
Journal
18 Sep 20
mama_begaet's Journal, 18 Sep 20
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Weigh In record (no journal entry) for 18 September 2020
77.5 kg
Lost so far:
2 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2020:
1639 kcal
Fat: 81.77g | Prot: 208.86g | Carbs: 7.71g.
Pre-Breakfast:
Вода.
Breakfast:
Редис, Жареное Яйцо, Форель Слабосоленая, Кофе.
Elevenses:
Моремания Форель Слабосоленая.
Lunch:
Куриный Бульон, Курица Вареная.
Afternoon Tea:
Вода.
Tea:
Курица Вареная.
Dinner:
Милава Творог 4%.
Supper:
Сыр Гауда, Вода.
Snacks/Other:
Вода.
more...
2855 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.8 kg a Week
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mama_begaet's Weight History
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