Weigh In record (no journal entry) for 18 September 2020
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81.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2264 kcal
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Fat: 104.93g | Prot: 104.29g | Carbs: 211.44g.
Breakfast: Salsa de Tomate, Pan Blanco Tostado, Aceite de Oliva, Café con Leche Descremada. Lunch: Hacendado Helado de Nata con Galletas al Cacao, Patata Asada, Pollo Asado a la Parrilla o al Horno, Pan Blanco, Litoral Fabada Asturiana. Dinner: Hacendado Chocolate Negro 85%, Hacendado Pizza Barbacoa, Casa Tarradellas Pizza 4 Quesos. Snacks/Other: Steinburg Cerveza sin Alcohol , Frit Ravich Cocteleo. more...
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Losing 0.7 kg a Week
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Ismarodo's Weight History
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