Weigh In record (no journal entry) for 18 September 2020
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101 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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999 kcal
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Fat: 24.73g | Prot: 54.32g | Carbs: 146.43g.
Breakfast: Tofu Natur, Brotland Weizenvollkornbrot, Zwiebeln. Lunch: Erdbeeren, Kania Hot Chili Sauce Scharf, Olivenöl, Edeka Aceto Balsamico Di Modena IGP, Mais, Kaufland Pflücksalat, Maredo Zwiebeln, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.7 kg a Week
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bobo1966's Weight History
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