Weigh In record (no journal entry) for 18 September 2020
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1378 kcal
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Fat: 54.08g | Prot: 103.80g | Carbs: 119.87g.
Lunch: Ovo, Tomates, Arroz com Cenoura, Coxão Mole Cozido. Dinner: Habib's Esfiha de Queijo. Snacks/Other: Morangos, Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos, Power One Pasta de Amendoim Integral, Banana Nanica. more...
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Losing 2.6 kg a Week
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KinRacer's Weight History
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