Weigh In record (no journal entry) for 18 September 2020
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118.8 kg
Lost so far: 13.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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834 kcal
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Fat: 43.82g | Prot: 30.50g | Carbs: 77.38g.
Dinner: Coca-Cola Refrigerante Zero, Coxinha. Snacks/Other: Burger King Batata Frita (Média), Burger King BK Cheddar Duplo. more...
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Losing 5.4 kg a Week
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Richard LB's Weight History
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