mon.juju's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

61.4 kg Lost so far: 8.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

1361 kcal

Fat: 54.37g | Prot: 43.74g | Carbs: 188.00g. Breakfast: Кабачок Фаршированный, Чернослив в Шоколаде, Семейка Озби Сушки Кроха с Маком, Данон Продукт Творожный с Грушей и Бананом. Lunch: Банан. Dinner: Пискаревский Сметана 15%, Борщ с Говядиной, Конти Конфета Живинка. more...

1603 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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mon.juju's Journal, 18 Sep 20

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