Weigh In record (no journal entry) for 18 September 2020
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1304 kcal
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Fat: 40.74g | Prot: 84.31g | Carbs: 145.99g.
Breakfast: Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), KFC Chicken Wing Original Recipe, Kerupuk Makanan Ringan, Nasi Merah. Dinner: Sambal Goreng, Dada Ayam, Nasi Merah. Snacks/Other: Kerupuk Beras, Pempek, Bakso Ikan. more...
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1984 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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NINA NONX's Weight History
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