Weigh In record (no journal entry) for 18 September 2020
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72.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1993 kcal
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Fat: 47.72g | Prot: 113.44g | Carbs: 200.13g.
Breakfast: Décathlon Whey Protein , Crownfield Barre Céréales Pomme, Café Expresso. Lunch: P'tit Déli Spéculoos, Marque Repère Chocolat au Lait , Décathlon Whey Protein , Boulgour (Cuit), Prunes, Andros Pomme Nature, Oeuf Dur, Envia Fromage Blanc 0%. Dinner: Décathlon Whey Protein, Vin de Table Rouge, Marque Repère Acras de Morue, Envia Fromage Blanc 0%, Paul Heumann Pain Azyme, Le Rustique Camembert , Bonduelle Aubergines Grillées, Bonduelle Courgettes en Rondelles. Snacks/Other: Kronenbourg Bière, Carrefour Pain d'épices au Miel. more...
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2276 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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francoissesueval's Weight History
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