Weigh In record (no journal entry) for 11 August 2013
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88.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 101.09g | Prot: 127.44g | Carbs: 291.12g.
Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Farofa de Soja, Couve Refogada, Arroz Branco (Médio, Cozido), Feijoada. Dinner: Pão Sírio, Kafta. more...
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Losing 3.5 kg a Week
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luciano_leonel's Weight History
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