Weigh In record (no journal entry) for 18 September 2020
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1025 kcal
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Fat: 46.27g | Prot: 51.27g | Carbs: 104.79g.
Lunch: Saus Tomat, ABC Saus Sambal, Kentang Panggang (Kulit tidak Dimakan), Telur Dadar, Selada. Dinner: Tahu Goreng, Ikan Teri, Gula Merah, Kelapa, Bayam Dimasak (dari Segar), Selada, Semur Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.0 kg a Week
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aliyyanur's Weight History
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