dawewaaa's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

75.4 kg Lost so far: 6.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

1338 kcal

Fat: 29.43g | Prot: 26.21g | Carbs: 95.99g. Breakfast: Marchewki, Cukier, Kawa. Lunch: Swojska Chata Kapusta Kiszona z Marchewką, Orzechy Laskowe, Jabłko. Dinner: Zwykły Cieńki Naleśnik. Snacks/Other: Carlsberg Piwo Jasne. more...

2035 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dawewaaa's Journal, 18 Sep 20

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