Weigh In record (no journal entry) for 18 September 2020
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70.5 kg
Lost so far: 26.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1009 kcal
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Fat: 49.69g | Prot: 77.18g | Carbs: 64.99g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Tesco Baby New Potatoes, Braised Beef Steak (Lean Only Eaten). Snacks/Other: Mixed Nuts. more...
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Losing 0.4 kg a Week
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ingiukiukas's Weight History
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