Weigh In record (no journal entry) for 18 September 2020
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118 kg
Lost so far: 12 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1860 kcal
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Fat: 77.51g | Prot: 83.33g | Carbs: 169.53g.
Breakfast: AH Pindakaas met Stukjes Pinda, Gwoon Knackebrod Volkoren, AH Biologisch Maiswafels, AH Basic Suikerklontjes. Lunch: Zonnatura Muesli Pure Chocolade, Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Goudse Kaas Belegen 30+, AH Ambachtelijke Gerookte Schouderham, AH Zaans Volkoren. Dinner: Desperados Bier, Aldi Mager Half om Half Gehakt, Molenland Geraspte Kaas 30+, AH Punt Paprika, Gwoon Guacamole. Snacks/Other: Van Gilse Suikerklontjes, Snack A Jacks Rijstwafel Caramel, Nectarines, Sunbreaks Wavy Grains Sea Salt, Klene Muntdrop Suikervrij, Pink Lady Appels, Klene Zoute Ovaaltjes Suikervrij. more...
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Losing 0.3 kg a Week
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timman12's Weight History
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