Weigh In record (no journal entry) for 18 September 2020
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68.7 kg
Lost so far: 13.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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618 kcal
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Fat: 22.08g | Prot: 39.85g | Carbs: 66.14g.
Breakfast: Кофе с Молоком, Омлет или Яичница с Сыром, Пряник. Lunch: Здорово Хлебцы Пшеничные, Овощное Рагу с Говядиной, Кофе с Молоком и Сахаром. Snacks/Other: Чай с Лимоном. more...
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Losing 95.9 kg a Week
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