akrasnovaaa's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

56 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

609 kcal

Fat: 26.12g | Prot: 45.15g | Carbs: 52.55g. Breakfast: Белый Город Молоко 2,5%, Гречка Отварная. Lunch: Vici Лосось Слабосоленый, Artfruit Авокадо ХАСС, Хлебный Дом Хлеб Столичный Черный. Dinner: Бухта Изобилия Креветки Вареные . more...

2199 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Элипс - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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akrasnovaaa's Journal, 18 Sep 20

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