Weigh In record (no journal entry) for 18 September 2020
|
64.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
530 kcal
|
Fat: 9.28g | Prot: 45.00g | Carbs: 70.93g.
Breakfast: ВкусВилл Филе Минтая с Пастой Орзо. Lunch: ВкусВилл Кальмары Гриль с Печёными Овощами (Кальмар), Творог (Полностью Обезжиренный). Snacks/Other: Нектарин. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|