Weigh In record (no journal entry) for 18 September 2020
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85.8 kg
Lost so far: 10.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1295 kcal
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Fat: 88.27g | Prot: 98.43g | Carbs: 22.62g.
Breakfast: Coffee (Brewed From Grounds), Tesco Semi-Skimmed Milk, Tesco King Prawns. Dinner: Cauliflower Rice, Hard-Boiled Egg , Patak's Jalfrezi, Tesco Chestnut Mushrooms, Tesco Value Chopped Tomatoes, Tesco Chicken Breast Fillets, Tesco Double Cream. Snacks/Other: Mr Porky Pork Crackles, Mr Porky Pork Scratchings. more...
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Losing 1.9 kg a Week
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 Comments
Welcome Mark Tud. you are joining a fine lot of people. good luck with your journey. best wishes Merrymel
19 Sep 20 by member: merry mel
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