Weigh In record (no journal entry) for 18 September 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1136 kcal
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Fat: 47.92g | Prot: 40.49g | Carbs: 135.37g.
Breakfast: Telur Rebus, ABC Saus Sambal . Lunch: Sambal Goreng, Nasi Putih, Sayur Lodeh, Telur Balado. Dinner: Telur Dadar atau Telur Orak-Arik , Tomat Merah, Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Gula, Dua Kelinci Tic Tac, Kraft Keju Cake, Roma Sari Gandum Sandwich Coklat. more...
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steady weight
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nurulainiii's Weight History
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