Weigh In record (no journal entry) for 18 September 2020
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1115 kcal
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Fat: 38.57g | Prot: 61.09g | Carbs: 131.53g.
Breakfast: Bimbo Tostadas Integrales (2), Plátano, Café con Leche Descremada. Lunch: Café Cortado, Burger King Patatas Fritas Pequeñas, Flete Escalopines de Pollo Rebozados. Dinner: Royal Gelatina de Limón, Coca-Cola Coca-Cola Zero (Lata), Bollo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lomo de Cerdo , Escarola. more...
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1752 kcal
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Exercise:
pasos - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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beny1968's Weight History
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