Weigh In record (no journal entry) for 18 September 2020
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73.8 kg
Lost so far: 17.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2093 kcal
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Fat: 53.34g | Prot: 185.26g | Carbs: 201.78g.
Breakfast: Senseo Café Classique, Prozis Prozis Whey Protein & Oats 80 G, Prozis Glucomannan Konjac Fibre, Activia Quinoa Noisette, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Croustillant 3 Noix, Prozis Glucomannan Konjac Fibre, Citron, Bjorg Flocons D'Avoine Complets Bio, Heudebert Blé Complet. Lunch: Activia Activia Probiotiques Fraise Datte Basilic, Céréal Bio Cappelletti Chèvre Tofu Épinards, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Flocons D'Avoine Complets Bio, Cora Comté. more...
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2348 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 5.6 kg a Week
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ludovic59800's Weight History
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