Weigh In record (no journal entry) for 18 September 2020
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65.6 kg
Lost so far: 0.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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519 kcal
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Fat: 14.78g | Prot: 24.76g | Carbs: 78.87g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Tempe Goreng, Sambal Goreng, Udang Goreng, Brokoli Dimasak (dari Segar), Roti Isi (Campur Kering, Komersial). Dinner: Herbalife F1 Nutritional Shake Mix. more...
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Losing 1.4 kg a Week
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juliadietsehat's Weight History
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