Weigh In record (no journal entry) for 18 September 2020
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61.7 kg
Lost so far: 5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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789 kcal
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Fat: 15.95g | Prot: 55.27g | Carbs: 106.89g.
Lunch: Guisantes, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Recondo Pan Tostado Integral. Dinner: Clesa Crema Bombón 0%, Setas, La Sirena Solomillo de Atún , Alcaparras, Hacendado Pepinillos en Vinagre, Hacendado Queso Fresco Batido Desnatado 0%, Recondo Pan Tostado Integral. Snacks/Other: Campofrío Jamon Cocido, Pan Blanco, Nutella Nutella. more...
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1840 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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