Weigh In record (no journal entry) for 18 September 2020
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130.9 kg
Lost so far: 5.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1652 kcal
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Fat: 71.56g | Prot: 147.15g | Carbs: 108.58g.
Breakfast: Egg Omelette or Scrambled Egg with Vegetables. Lunch: Parmalat Plain Double Cream Yoghurt. Dinner: Wellington's Sweet Chilli Sauce, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), House Salad, Beef Meatballs, Woolworths Tortilla Wraps. Snacks/Other: Biltong. more...
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Losing 2.5 kg a Week
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