Weigh In record (no journal entry) for 18 September 2020
|
55.6 kg
Lost so far: 7.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1478 kcal
|
Fat: 67.49g | Prot: 96.30g | Carbs: 111.99g.
Breakfast: Carrefour Miele Millefiori, Tè (Infuso, Decaffeinato), Tre Mulini Fette Biscottate Integrali (8g), Succo di Limone (in Cartone o in Bottiglia), Caffè Espresso. Lunch: Fior di Natura Burger Vegetariani, Costa d'oro Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista. Dinner: Dolciando Cioccolato Extra Fondente, Petto di Pollo, Carne, Costa d'oro Olio Extra Vergine di Oliva, Conad Insalata Classica. Snacks/Other: Yamamoto Endopro. more...
|
|
2006 kcal
|
Exercise:
Power Walking - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roberta Ginesi's Weight History
|