Weigh In record (no journal entry) for 18 September 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1530 kcal
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Fat: 118.73g | Prot: 69.97g | Carbs: 46.25g.
Breakfast: Masło, EkoWital Ekologiczny Olej Kokosowy, Kawa. Lunch: Bakalland Słonecznik Łuskany, Muller Riso Chocolate Kokos, Masło, Pikok Smalec z Mięsem i Cebulą, Sokołów Gulasz Angielski, Cynamon, Jogo Ser Twarogowy Tłusty. more...
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Losing 3.5 kg a Week
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