Weigh In record (no journal entry) for 18 September 2020
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106.3 kg
Lost so far: 0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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3000 kcal
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Fat: 108.34g | Prot: 129.21g | Carbs: 379.40g.
Breakfast: Melon. Lunch: Sayur Lumpia, Risoles, Telur Dadar, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Keripik Singkong. Snacks/Other: Tahu Bakso, Kerupuk Beras, Kue Nagasari. more...
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Losing 1.6 kg a Week
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ladyllvn's Weight History
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