Weigh In record (no journal entry) for 18 September 2020
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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764 kcal
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Fat: 41.19g | Prot: 34.13g | Carbs: 65.82g.
Breakfast: Дружба Плавленный Сырок, Ржаной Хлеб, Вареное Яйцо. Lunch: Красные Помидоры, Мясновъ Жульен с Курицей и Грибами Запеченный, Мистраль Бурый Рис Отварной. more...
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steady weight
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kestiraz's Weight History
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