Weigh In record (no journal entry) for 18 September 2020
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49.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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903 kcal
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Fat: 25.35g | Prot: 74.06g | Carbs: 98.39g.
Breakfast: Pharmanutri Vital Whey (Diamond Standard). Lunch: Boiled Egg, Egg White, White Rice, Vegetable Curry, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Myprotein Carb Crusher-Caramel Nut. more...
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Gaining 3.5 kg a Week
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Gigiteong's Weight History
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