Weigh In record (no journal entry) for 18 September 2020
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81 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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456 kcal
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Fat: 14.49g | Prot: 53.30g | Carbs: 27.14g.
Lunch: Blue Band Mentega, Terung Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Ayam, Kentang Rebus, Pakcoy. Dinner: Terung Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Ayam, Pakcoy. more...
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Losing 1.8 kg a Week
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ardhtafw's Weight History
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