Weigh In record (no journal entry) for 17 September 2020
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78.8 kg
Lost so far: 0.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1779 kcal
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Fat: 100.79g | Prot: 57.87g | Carbs: 165.69g.
Breakfast: Corn Muffins (with Low Fat 2% Milk), Nescafe Cappuccino. Lunch: French Toast with Butter. Dinner: Cauliflower Mac and Cheese, Janes Pub Style Chicken Strips. Snacks/Other: Planters Cashews (No Salt Added), Farmers Market White Potatoes, Sweet Potato (Without Skin, Cooked, Boiled). more...
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Losing 0.1 kg a Week
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Streetfighterdimples's Weight History
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