rrara.15's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

55 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 September 2020:

956 kcal

Fat: 25.72g | Prot: 80.55g | Carbs: 98.34g. Breakfast: Buah Naga. Lunch: Tahu Bacem, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roti Gandum, Ampela, Hati Ayam. more...

1424 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

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rrara.15's Journal, 18 Sep 20

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rrara.15's Weight History