Weigh In record (no journal entry) for 18 September 2020
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1161 kcal
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Fat: 26.50g | Prot: 48.41g | Carbs: 184.97g.
Breakfast: ABC White Coffee. Lunch: My Roti Roti Tawar Funwari Gandum, Fried Egg, Cherry Tomatoes, Lettuce, Carrots. Dinner: Cedea Chikuwa, Cedea Fish Dumpling Cheese, Cedea Steamboat, Cedea Fish Roll, Cedea Salmon Ball, Cedea Crab Stick, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Super Bihun Super Bihun Kuah. Snacks/Other: Asinan Asinan, Mango, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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Losing 0.8 kg a Week
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Maya Mulyawianti's Weight History
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